Whole Foods – the key to healthy living

You become what you eat, literally!

Balanced nutrition is necessary to keep the body running efficiently, this means if your body is able to function correctly your body will have the ability to ward off free radicals (those items that cause havoc in your cells due to processed foods and environmental hazards such as smoke, chemicals, etc).

Whole foods, preferably organic plant based and vegan (wfpb) is, in our opinion the safest and fastest way to get your health back, which would include a side effect of weight loss. Being mindful and staying away from processed foods is imperative when utilizing this lifestyle approach. 

When you only consume nutritional food your body will use those nutrients to repair itself.

How to get started, what are the basics?

Who is Chef AJ, what’s her story?

Chef AJ will teach you how to create amazing, tasty and satisfying meals including desserts that are ten times better for you and just as delicious.

Learn why you should not be consuming ANY KIND OF OIL, (seed, nut, it doesn’t matter), if it goes past your lips it will end up on your hips.

Chef AJ – Books to cook with from Amazon