Meditation – The Gateway to your Soul

Incorporate meditation into your daily routine, put aside 15- 30 or 60 minutes in  a quiet place.  One of the main component to attribute to healing naturally and preventing illness is your mind and thoughts you create.  If your mind is not in a good place and your thoughts are negative and unaware you will most likely struggle.

Studies have shown, those schools which incorporated meditation to students have experienced a decrease in bad behavior, the kids actually excelled in their studies and social situations.

These resources can help you get you started.