Meditation – The Gateway to your Soul
Incorporate meditation into your daily routine, put aside 15- 30 or 60 minutes in a quiet place. One of the main component to attribute to healing naturally and preventing illness is your mind and thoughts you create. If your mind is not in a good place and your thoughts are negative and unaware you will most likely struggle.
Studies have shown, those schools which incorporated meditation to students have experienced a decrease in bad behavior, the kids actually excelled in their studies and social situations.
These resources can help you get you started.